Pouring a pine needle drink into a mug.

Some people call this "Pine Needle Tea".

Many people call this “tea”, but tea is an unrelated, specific kind of plant, just like coffee is a unique beverage.  We could just as easily call this “Pine Needle Coffee” but again, pine is “pine”, not tea, and not coffee. When you steep pine you get an infusion or a drink.

What does the Pine Needle Drink taste like?

To me, this drink tastes like a cross between aspirin and lemon.

How to Prepare Pine Needle Infusion

Legal Stuff:  Do not copy the methods shown here unless you can verify it is safe.

VIDEO:  How to Make Pine Needle Tea, Recipe

One way to Prepare

Chop needles into smaller pieces. Bruise or smash the needles to let some of the essential oils out when the hot water hits it.

Benefits Confirmed by Scientific Studies

Pine tree growing in rock in Korea.

Pine tree growing on a rocky mountain in Korea.

[Image from http://pann.nate.com/b202144088.]

Pine needles are high in Vitamin C and other antioxidants.  Water extracts from pine needles protect DNA from damage, according to one study.  The study made the bold claim that pine needle extract  “possesses a spectrum of antioxidant and DNA-protective properties common to cancer chemopreventive agents.”

Source:  2009 study from the College of Natural Science in South Korea.  http://www.ncbi.nlm.nih.gov/pubmed/19500637

Pine needle oil slows down the growth of liver cancer and promotes the death of the cancer cells.

Source:  2008 study from Guangdong Pharmaceutical University, China.  http://www.ncbi.nlm.nih.gov/pubmed/19112901

Pine oil reduced cholesterol, normalized blood pressure, and decreased surplus bodyweight.

Source:  2006 Russian article by Vopr Pitan.  http://www.ncbi.nlm.nih.gov/pubmed/16739609

Pine contains resveratrol, known as an anti-aging compound.  Other plant sources of resveratrol include grapes, peanuts, and Japanese knotweed.

Source:  Sheng Wu Gong Cheng Xue Bao. 2008.  http://www.ncbi.nlm.nih.gov/pubmed/19256329

Exhibits antibacterial and antifungal properties due to pinosylvin, a constituent of pine, even more powerful than resveratrol.  Pine has resveratrol and pinosylvin?  Seems too good to be true, but I’ll take it.

Source:  2005, College of Pharmacy, Ewha Womans University, South Korea.  http://www.ncbi.nlm.nih.gov/pubmed/15752644


Do not rely on this page to keep you safe.  Do your own research before consuming any plant.  I also recommend that you:  do not drink soda and do not eat fast-food cheeseburgers.  Hey, if I have to post a legal disclaimer, the fast food restaurants should, too!

Studies have been done on cattle consuming pine needles.

Studies have been done on cattle consuming pine needles.

[Image from http://www.seelotus.com/gojeon/hyeon-dae/hi-gok/so.htm]

In cattle, some varieties of pine needles caused abortions and death. People are different from cows, so I’m not sure if this applies to humans.  The poison is Isocupressic acid, which is made in greater quantity in the rumen of cattles after they chew the needles.  People are not cows and don’t have a rumen.  We have a different kind of digestion so I would guess the level of poison would be lower in humans.  This applies to a small percentage of all pine tree species.  There are plenty of pine tree species that have no reported ill effects.

To be safe, the following pine varieties should be avoided until further study could be done.

Pinus ponderosa / Ponderosa pine aka Western Yellow pine, Blackjack pine- Reported to cause abortions in cattle.

“Ponderosa pine needles and branches may cause abortions and stillbirths in pregnant cows browsing them…”  [Source:  http://www.wsdot.wa.gov/Environment/CulRes/conifers.htm]

Pinus contorta / Lodgepole pine – Contains Isocupressic acid.

Pinus taeda / Loblolly pine aka Bull pine, Rosemary pine, Oldfield pine  – Needles used for bedding were “reported” to be lethal to cattle that ate them.  Reported by who?  The PDF  below does not say and I have not found any more evidence of this online.  I drank from this tree several times now and I’m still alive.

Reference:   http://www.ivis.org/advances/Beasley/Cpt8b/IVIS.pdf

As shown in the video toward the top of this page, I made a very strong pine needle drink from a Loblolly tree.  After I finished drinking it, for the next couple days I had a few moments where I felt a “sinking spell”, where I questioned if I was going to lose consciousness for a split second.  Flu was in our house at the time. My son was sick with flu and I took him to the doctor’s office, so my immune system might have been fighting the flu.  I never developed any other flu symptoms, so perhaps the pine needle drink helped protect me or maybe it caused the drop in energy in my brain, or maybe it was completely unrelated.  However, the flu is gone from our house, I have not had any more sinking spells, and I never did get flu.  (I also did not get the vaccine.)  I have since made more pine drinks from Loblolly and other pine tree species and still feel good with no more “sinking spells”.

Pinus taxaceae / Yew Pine – Reported to kill cattle.  Source:  http://paleoplanet69529.yuku.com/topic/31882/t/Pine-Needle-tea-brief-phototutorial.html

Pinus jeffreyi / Jeffrey Pine – Contains Isocupressic acid.  Source:  ?


Pine trees in video

I think one variety of pine that I found growing here in Arkansas is Loblolly pine (Pinus taeda).  [ Identification resource:  http://www.nearctica.com/trees/conifer/pinus/Pechin.htm ]  But now I better make sure about the other pine trees I found, since there are several pine varieties with possible safety problems.

Isocupressic acid

Isocupressic acid (C20H32O3) blocks progesterone production in cows, which means it blocks sex hormones.  Isocupressic acid may not be all bad, though.  Since it is an antiprogesterone, like Mifepristone (C29H35NO2), it might have some of its qualities.  Mifepristone, in addition to being an “abortion pill” also inhibits growth of meningioma tumor cells and treats Cushing’s syndrome.

Different varieties of pine trees (Pinus) were tested by the USDA.  Here are the trees in order of the percent Isocupressic acid.  The higher the number, the more toxic it could be.

Species Locations % DW
Pinus ponderosa (Ponderosa) OR, AZ, CA, UT, CO, WY 0.42 ~ 1.35
Pinus contorta (Lodgepole) OR, ID, CO, UT, BC, AR 0.00 ~ 0.66
Pinus jeffreyi CA 0.04 ~ 0.54
Pinus arizonica CA, AZ 0.00 ~ 0.49
Pinus edulis AZ, CO, NM, UT 0.00 ~ 0.45
Pinus monophylla NV 0.00 ~ 0.32

Source:  usda.gov

Ponderosa had the highest level.

Turpentine is Distilled from Pine Trees

What is turpentine?  It’s a fluid obtained by the distillation of resin obtained from trees, mainly pine trees.  It can be used as an organic solvent.  That sounds like scary stuff to drink, but to my surprise, turpentine has also been used in medicine.  People used to drink it in something called Wizard’s Oil.  Source:  Wikipedia.

Since turpentine is an organic solvent, would it help to dissolve accumulations in blood vessels?  I do not know the answer.

Boiling Pine Needles

Steeping without boiling will not kill pathogens that might be present and might not remove toxins found in some varieties of pine.  Boiling is a good way to sterilize the needles.  Boiling might also help break down Isocupressic acid, which is the toxin present in some of the pine varieties, especially Ponderosa.

Does boiling break down Isocupressic acid?

A study was done on cattle that relates to this question.  The variety of pine, Ponderosa, has been shown to have negative health effects on cattle.  But when cattle were fed *pelletized* Ponderosa pine needles, the negative effects of pine needles decreased.  The difference was feeding cattle whole needles versus pellets.  Sounds confusing at first, but when pine needles were turned into pellets, the needles were treated with heat and pressure.  Perhaps cooking the needles removes the toxic effect of some varieties of pine needles.

If you boil pine tree needles, do you make turpentine?  I don’t think so, but please tell me if you know.  Here is why I think turpentine is not created by boiling.  From my reading, it appears turpentine is already contained in the tree, it’s wood, bark, and needles.  However, the turpentine is not pure, but mixed with pine oil.  Turpentine manufacturers distill the resin from pine trees to get pure turpentine.  They are not making turpentine by altering the chemical structure of the molecules, but merely purifying the turpentine by removing the other ingredients in the resin.  I believe this has misled some people to believe that turpentine is made by boiling pine, but in reality the turpentine is always there, just not in a pure form since it is mixed with pine oil.

It’s similar to distilling salt water.  Salt water contains mostly water but also salt, making it unfit to drink.  If you distill salt water, you’re left with pure water which you can drink and pure salt left over.  You’re not making new molecules of water, but rather you are purifying it.  Distilling pine resin is similar, leaving you with pure turpentine.

So, if you consume a pine needle drink, you are getting the oils and turpentine together, regardless of how you prepare it.  If you have evidence that disputes this, please leave a response at the bottom of this post.

Does boiling pine needles reduce the Vitamin C content?

Wikipedia says that Vitamin C may not be destroyed by boiling like once thought, but might be leached into the cooking water instead.  This is not an issue for the pine needle decoction, since the liquid is consumed and probably most of the Vitamin C with it.  Boiling should preserve the Vitamin C content in the pine drink.

WolframAlpha says that the boiling point of Vitamin C is 553 °C, much higher than the boiling point of water, which is 100°C.  This makes sense that Vitamin C is not boiled off into the air when it is being cooked at the relatively low 100°C, the temperature of boiling water.  Instead, the Vitamin C is dissolved into the cooking water.  If you drink the cooking water, you’re probably getting most of the Vitamin C.  This is great news for boiling pine needles!

Juicing Pine Needles

Some day I would like to try  juicing pine needles.  I think my current juicer is not well-suited for this kind of material.  I think pine needles need more of a pressing action.

Anti-estrogenic Activity

… suggested from lab animal studies.  Would this be good for men that suffer from too much estrogen?


I plan to use more of this free resource growing all around me.  I will respectfully make use of pine trees and plant more of those pine varieties that are more desirable.


Further Reading



  1. Goran says:

    Hi, my name is Goran and I am from Croatia, Europe. It’s a country situated across Italy, on Adriatic sea and It’s also an ex-yugoslavian republic. Here, we use a pine tree syrup made from pine cones, sugar and some lemon (just for aroma improvement). We put all ingredients together in a large jar and then leave it for several months on summer sun. When whole sugar becomes liquid and when Syrup becomes dark, it’s ready for use. The Syrup is supoustly good for treating cough, so I tried it but it didn’t help me very much. ;-) But at least it’s taste was delicious, :-D . Here, we have lots of Black Pine trees (Pinus Nigra), which is actual a Mediterranean plant, so it exist only in southern Europe, northwest Africa and in the Middle East. I found your article very interesting, so I just want to let you know about another preparing of pine drinks also in this part of the world. Regards, Goran

  2. Earl says:

    Hi Goran, I’m wondering if the drink you described is a fermented beverage containing some alcohol. Thanks for sharing your recipe from Croatia!

  3. Navoya says:

    In the Spring time you can collect fresh pine outgrows [they are lighter in color], best from the young treas.
    Be gentle. Use many treas for this.
    Place the them in the jar and cover with honey.
    After couple weeks you will have pine syrup for a colf or flu.
    It works and is good for a very long time.

    All the best

  4. Maria says:

    I am a beginer in the pineneedles reserch)))but i am trying to find some information about this unic product
    I live in Novgorod the Greate , Russia.Here in my town some time ago start to make pillows with using natural fill of the pineneedles.
    The story of the company start up bigan from the case when little boy had an srious allergy and nothing and nobody can help.so then his grandfather make him matress with needles -some time later no any allergy at all

  5. peter says:

    Hi, I am from west virginia usa , I make pine needle tea almost every day, Thank you for this informative article, because this type of info is very hard to find. I also have experienced a sinking feeling after consumin
    g pine needle tea, but many herbs that reduce blood pressure cause this also. the pine te
    a is wonderful!

  6. Earl says:

    I appreciate your feedback, Peter. God has given us so many free resources, including the wonderful pine tree. Thanks for the info on blood pressure. If pine did lower blood pressure, that could explain the sinking spells. If this happens to me again, I’ll ask my wife to measure my blood pressure.

  7. Jonathan says:

    Hello all you pine-nuts..:-)
    Thanks a lot for the useful info.
    I live in New Zealand have a stand of Pinus Radiata (Monterey Pine,) which mainly cause me a lot of work, however, they do provide wind-shelter and wood for the fire. I am looking into making charcoal, pine tar and am also interested in trying to use the pine-needles for something. I have noticed that the pine needles give off intense heat and burn very quickly, even though they are green and am wondering if there may be an economical way of extracting the volatile ingredient for use as a fuel, since it seems a real waste just to burn them when cleaning up after pruning and felling for firewood.
    If I make some headway, I will post it up for you all.
    Cheers, Jonathan

  8. Sherah says:

    I’m trying to make a body scrub out of pine needles, I’m wondering if I could use finely chopped/minced pine needles as an exfoliant? Would it have negative effects on the skin if applied directly?

  9. Nicholas warewn says:

    Goodafternoon. My name is Nicholas I live in in Noth carolina the south eastern part of the US and I learned of pines great asorbic acid content about a year ago and i’ve since learned a great lesson on how cheap ayou can get healthy just by drinking pine extract. It truly works and heres to living in one of the most pine ridden locations in the world.

  10. Ruth rakait says:

    All I want to know is I have a bottle of pine (fir needle) from Siberia, a friend brought me from Canada, it didn’t have any ” h ow to use” it’s the first time I’ve seen about pine oil. Iam keen as to how to consume it for some illness and how Many doses daily?

    Thanks, Ruth

  11. Tim says:

    Hi folks.
    I noted in Griffins newsletter that there was a pine based remedy that would help pull heavy metals and radioactive ones from ones body. …I have been blending down a fistful of needle covered branch ends (about an inch of twig tip) in 16-24 ozs of bottled water…. Then after blending at high speed for 2-3 minutes I put thru a strainer and back into the clean water bottle. I notice this keeps well for over a week …I use about an oz of the green drink 10-30 minutes before meals, swishing it in my mouth, then swallowing and chasing it with 4-8 oz of plain water. …it seem to be beneficial. …but only been doing this for 2 weeks now. …I hear one does this maybe a month and then takes at least a month off as it can interfer with mineral uptake.

  12. judy says:

    all i can say is god bless you call. i am speechless.
    knowledge is power.

  13. kyle says:

    Here is my good experience & surprise, with Pine needle juice : After about 1 week of consuming 1 cup of it, every morning (before breakfast), I can see improving in my skin (more tight, more hydrate, hair more shiny), my energy goes up (I am in a hard time due to MENOPAUSE), it seems detoxify and fight candida too, and surprisingly, it seems that my hormones are back (or more balanced) again, (I don’t know which one !), yet it seems to improve LIBIDO actually .. Anyway, I didn’t read your article before, so i DIDN’T BOIL the needles : I just blend it in hot water (60°C) with the Vitamix (very high speed), I strain and obtain a really amazing GREEN (fluo like?) liquid. I added cinnamon and lemon for the flavor, it smell like Christmas ! Now, after reading your article, I will consider to boil it (scare about Isocupressic acid), but the taste is much less “wild” and the color is less vivid too … I will miss this raw beverage of mine .. Thank you for your sharing.

  14. Jane says:

    Great information. I’ve been looking into the medicinal purposes of elements of pine trees. I have Chronic Lymes Disease,…25 years. Does anyone know if bark or needles can help one with Lymes. I work with wildlife and I have to say, porcupines in New England are infested with ticks,….the amount of ticks on one porcupine during the summer and fall is disturbing,…which lead me to looking to these sweet little critters and their role in the Lyme cycle. Please correct me if I am incorrect,…I found that porcupines are similar to deer when it comes to be carriers of the disease. Both of these species are considered hosts for the ticks,….not saying they never get Lymes,…just not as likely as whited footed mice and chipmunks. Which made me wonder, bothe deer and porcupines, at least in New England, have an edible treat in common, love to eat bark from hemlocks and other trees. Wondering if eating this part of the tree serves as an immune booster,…..resilent to Lymes or tick borne diseases,.just a thought. Does anyone have any insight of this theory or remedy to Lymes.

  15. john hart says:

    Just happened across this while browsing. Explains why the Mountain Men of the early 1800’s could eat a diet so high in meat and not get scurvy. Thanks!

  16. cee says:

    Such a cool blog. Thank you for having this.

    Jane, just wanted to say I can relate with your post. I’m sorry you too have experienced lyme. It is very difficult to say the least. Recently, I’ve had great relief using homemade liposomal vitamin C with glutathione, and spruce and pine essential oils. Dr. Jennifer Daniels in Panama has some interesting articles about pine oleoresins, turp. ect.on her site. I’m just starting to read through that, very encouraging for hope of healing. Might be worth checking out. May the Lord bless and heal you. Wishing you and all here well.

  17. Tim Peters says:

    been using pine needles per my original post off and on over the last year, juiced but not heated, and it has been good orally and made me feel better… I don’t eat it like a cow would, in quantity… no ill effects only positive that I can sense.

  18. Lina says:

    What is the name of the pine needle you are using for your drink? I have been losing lots of hairs and lately it turned gray really fast. Maybe it is my manopause. I will give it a try when i know which kind of pine that is. Thank you much for the posting.

  19. Steve says:

    Jane, Lime disease and other parasitic diseases are treated very effectively by the use of distilled pine rosin (which is called 100 percent pure gum spirits of turpentine). It is absolutely miraculous in shrinking tumors and a many many diseases, as so many are actually parasitic yeast based… Just look up Dr. Daniels and turpentine on youtube and get ready to open your mind to complete cures that ARE real and have been used for hundreds of years … go pines!!!!! great blog

  20. Sigríður Ævars. says:

    Hi. I’m living in Iceland and we almost only have Pinus contorta growing there. I’m interested in making a herbal-mixture good for men’s health and I really want to use locally grown Pinus-tree in that blend. I read that Pinus pinaster aiton bark is good for men but it doesn’t grow in Iceland so my question to you is if you know if it would be possible to use the bark or the needles of Pinus concorta instead? I am thinking of dried, grinded herbs and bark/needles that would be taken on daily basis.
    I read about the anti estrogenic effects and the isocupressic acid in the pine and in the Pinus contorta.
    Thank you for all the information that you are providing here. I appreciate it very much. Love and light. Sigga Ævars.

  21. Celina says:

    Jane- Lyme disease is horrible. You might look into a plant called teasel(Dipsacus). It’s a tall spikey biannual plant that grows like a weed where I live in the PNW. I’ve read about people who have used a tinkture from the roots to effectively remove the parisite.
    To the author. Thanks for this useful post.

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